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Five Drinks to Help You Lose Weight The secret to losing weight isn’t just watching what’s on your plate; it’s also about watching what’s in your glass. Popular soft drinks, fruit juices, and energy drinks can be loaded with added sugars and carbohydrates that can sabotage your weight-loss strategy. Here are five tasty ways to drink up without packing on the pounds. 1. Water We all know this one, but it’s important to remember that water is the single best choice for effective weight loss. Whether it’s still or sparkling, aim to make water your go-to beverage choice. Think water is boring? Try adding fresh lemon slices, lime, cucumber, and even a slice of tomato to add flavor without adding many calories. 2. Vegetable juice Whether in a can, bottled, or homemade, vegetable juice is an excellent way to get the fiber and nutrients your body needs to fuel your weight loss. If you can find a low-sodium variety, even better. The veggies will keep you fuller longer and the...

Installing Love... Customer: Well, after much consideration, I’ve decided to install Love. Can you guide me though the process? Tech Support : Yes. I can help you. Are you ready to proceed? Customer: Well, I’m not very technical, but I think I’m ready. What do I do first? Tech Support: The first step is to open your Heart. Have you located your Heart, ma’am? Customer: Yes, but there are several other programs running now. Is it okay to install Love while they are running? Tech Support: What programs are running, ma’am? Customer: Let’s see, I have Past Hurt, Low Self-Esteem, Grudge & Resentment running right now. Tech Support: No problem, Love will gradually erase Past Hurt from your current operating system. It may remain in your permanent memory, but it will no longer disrupt other programs. (Creator can heal it completely if you choose to NOW) Love will eventually override Low Self-Esteem with a module of its own called High Self-...