Banana Facts Hi friends...a very warm hello to all of you. Here's an interesting piece of info, found it beneficial for many. It actually changed my perception of the fruit. THZ A little scientific dose to begin with... Bananas contain three natural sugars: sucrose, fructose glucose combined with fiber A banana gives an instant, sustained and substantial boost of energy : Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet. DEPRESSION: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is b...
